2. Endomorph or “O” Body Type
They are blocky, with thick rib cage, shorter limbs, wider and thicker joints and wide hips. Mostly they are nicknamed as pear or apple shaped. They have tried all possible diet control therapy, yet all excessive weight reduction program has been a failure.
Best Workout Plan: With the help of your cardio, try doing 4 days a week of hypertrophy and condition training, this helps in stripping out unwanted body fat. They need to do high-impact exercises like tennis, rope jumping, volleyball or some low impact cardio workouts like walking or cycling. Light-weight lifting is also recommended.
Right Diet: Have a low-carb diet that includes oats and brown rice. Nutrients such as green tea and spinach will help in burning the fat. Meals that contain protein, vegetables, and some healthy fats, like avocado or olive oil, which will help you to loose fat.