We are all aware of the fact what havoc smoking wreaks on the body. There are a lot of reason to stop smoking and when you stop smoking there are various things that happen to your body. We all know nicotine is addictive and it’s not an easy task to just stop smoking and who knows it better than a regular smoker who’s trying to quit it since a long time. When you stop smoking within few days, you experience a variety of bodily sensations, from lower blood pressure to an increased sense of smell.
So we at No One Cares have gathered all the benefits that happen to your body as soon as you stop smoking! It’s surely going to help you quite it if you haven’t stopped smoking yet!
1. The Blood Circulation Improves
Just two hours after you quit smoking, your blood circulation improves. Smoking increases your blood pressure and the heart rate and when you quite it, within just hours the heart rate and blood pressure lowers to a normal.
2. Risk Of Stroke Decreases
Smoking narrows your blood vessels, which hinders your blood circulation to your brain and increases the risk of strokes. And if you’re on hormonal birth control, you should not smoke at any cost as these combined behaviors present a deadly stroke risk.
3. You Go Through Emotional Withdrawal
As soon as you quit smoking you have noticed some symptoms of depression, mood swings, a shortened attention span, confusion, jitters, irritability, and powerful cravings for both cigarettes and food. But remember these are not permanent. It starts to go away in two weeks and will be completely gone in 8-9 months.