4. Have Iron-Rich Diet
For maintaining the proper growth, iron is the most important nutrient. You can add Cashews, berries, green leafy vegetables etc to your diet for iron.
5. Boost The Minerals
For long and good looking hair, you can’t miss the minerals like Silica and Zinc. Mango, Cucumber etc. are some silica-rich eatables while zinc can be found in pumpkin seeds and Brazil nuts.
6. Saw Palmetto Herb Will Help
It is a very useful herb for getting rid of hair loss problem. Not only for girls, it is also useful for men.