Back pain is a very common complaint, especially among women, almost 80% of people suffer from this trauma. Back pain symptoms can range in intensity from mild to severe. Weight lifting and tedious sitting work are the root cause of this back pain. Sometimes even a slight bending down can trigger the pain. Many people suffer for a short period, whereas most of them suffer for a very long duration and have to literally go through the pain on a daily basis. People who get older, especially after 30, poor physical fitness, being overweight, a genetic component, diseases like arthritis, kidney stone, pregnancy or cancer, and smoking can all be the reason for a back pain. We have listed here some basic steps to deal with body pains. Take a look!
Here are some very natural steps which will help avoid back pain in your body. Follow these steps and say bye bye to back pain.
1. Limiting bed rest
People who sleep more than 8 hours a day are prone to experiencing back pain. Excessive rest can hamper a person’s body. The constant movement of the body is advised by the doctors and expert surgeons, rather than resting all day long.
2. Make muscles strong
A healthy diet is a key factor in making your muscles strong. Excessive eating adds extra pounds to your body and thus leads to a back pain. Add more fresh fruits and organic vegetable’s in your daily diet and avoid processed food as much as you can.